Biohacking in Fitness: The Biohacking Workout 2021

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Biohacking in Fitness: The Biohacking Workout 2021

Biohacking Workout

A biohacking workout, or human performance enhancement, is the practice of using information and technologies to augment our biology to enhance human performance. I believe it all started when I was one week into Crossfit. I remember the first time I walked into the Crossfit gym and saw all of these fit, excited people bouncing around in their own fitness revolution. One of them was even an older man in his sixties. I had to hear more about it, and so I started trying it out myself, and the rest is history.

“We will only have peace of mind if we are doing something about it.” – Steve Jobs, Apple Computer co-founder.

A Biohacking Workout in 2014

In 2014, there were more than twelve million people who reported using a device or app to help them exercise. These devices and apps are more than just electronic gadgets that make our workouts easier. They have become a kind of holistic, wearable “tech” that supports us, monitors us, and helps us to exercise. These mini-nutritionists monitor the quality of our diet, have tracked our fitness and progress, and have provided a community to hold us accountable for getting our health right. And because our workouts are ongoing, these devices can get more personal and interactive to keep us motivated. Some of these devices and apps have even come to us in the form of smartwatches like the Apple Watch, and some even work in conjunction with existing devices.

What Biohacking Workouts are Like Today

Today, a biohacking workout is the best thing you could experience. We are currently in a biohacking revolution. I have a biology lab that uses gadgets to modify my physiology. I can increase or decrease the amount of oxygen in my blood during exercise. We use genomics and neuroengineering to unlock our psychological power and use it for good or evil. In these technologies, which is a branch of applied biology, scientists are exploring how to increase human performance. It turns out, in fact, that the human body is a lot more than just our brain.

In addition to human-enhancement technologies, biohacking has impacted fitness in other ways. In the past, we used weighted or shock-wave machines to increase muscle mass and fat loss. Now, these expensive and not portable machines are being replaced by high-intensity hybrid training or TRX bands. Traditional weightlifting equipment is still used, but the equipment is smaller and lighter.

Using an ARX Machine will change your life and how you view a biohacking workout. Bodyweight exercises are also being used more and more. And, of course, we all know that it is not enough to simply go to the gym and run on a treadmill. We have to do high-intensity interval training (HIIT), interval training, etc. We are beginning to see a shift in our understanding of fitness and what makes exercise productive, and we are getting more creative about how we can improve our health with natural methods.

Biohacking Isn’t a Trend Anymore

Biohacking is no longer just a buzzword in Silicon Valley. We are now experiencing an explosion of new health technologies that are improving our health in small ways which we don’t even think about. In five years, I can envision technology and wearable technology impacting and transforming our health, and even how we eat. I can envision a future in which tech allows us to live healthier, longer lives.

Try Safe Biohacking Now Only at The Science Gym

If you’re in South Florida and you want to peek into the world of safe biohacking, The Science Gym is for you! We’ve helped many people from all walks of life: from lawyers without enough time on their hands, to athletes that need to train harder, and even grandparents who want to be there for their grandchildren! It’s never too late to be healthy and we want to help everyone we can grow better faster. Click Here to check out our Membership Plans and Benefits! We also offer many other services such as Red Light Therapy, Somadome, ARX, Normatec, and More!

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